{"title":"Hammertoe","description":"\u003cdiv class=\"term-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHammer toe\u003c\/strong\u003e means that a toe bends upward at the joint and points downward at the tip, which can cause pain, chafing, and pressure in shoes. Many people also experience calluses or irritation where the shoe rubs against the toe. Here you will find relieving products such as toe protectors, toe spacers, and orthopedic insoles that reduce pressure and make walking more comfortable in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width:900px; line-height:1.6;\"\u003e\n \u003ch2 style=\"margin-top:25px;\"\u003eWhat is Hallux Valgus?\u003c\/h2\u003e\n \u003cp\u003e\n Hallux Valgus is a deformity of the big toe in which it bends inward toward the other toes. This condition can cause pain, discomfort, and difficulty finding comfortable shoes.\n \u003c\/p\u003e\n \u003cp\u003e\n It is a common foot condition that is often aggravated by tight or uncomfortable shoes or prolonged strain on the toes. Hallux Valgus can develop gradually, and in many cases it leads to a bump on the outside of the foot at the big toe.\n \u003c\/p\u003e\n \u003ch2\u003eCommon symptoms of Hallux Valgus\u003c\/h2\u003e\n \u003cp\u003e\n The symptoms of Hallux Valgus can vary depending on how far the deformity has progressed.\n \u003c\/p\u003e\n \u003cp\u003eCommon symptoms include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain caused by pressure from shoes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSwelling on the outside of the big toe\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eDifficulty finding comfortable shoes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eCalluses or corns on the big toe\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain when walking or exercising\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch2\u003eWhy do people develop Hallux Valgus?\u003c\/h2\u003e\n \u003cp\u003e\n Hallux Valgus can be caused by an imbalance in the muscles and joints of the foot, but other factors also contribute to its development.\n \u003c\/p\u003e\n \u003cp\u003eCommon causes include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eTight or narrow shoes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eHeredity\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eHormonal changes, especially in women\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eCollapsed arch (flat feet)\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eLong-term overloading\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Hallux Valgus is more common in women and people who often wear high heels or tight shoes.\n \u003c\/p\u003e\n \u003chr style=\"margin:25px 0;\"\u003e\n \u003ch2\u003eHow to relieve symptoms of Hallux Valgus\u003c\/h2\u003e\n \u003cp\u003e\n To relieve pain and reduce discomfort caused by Hallux Valgus, it is important to reduce pressure on the big toe and support the toes.\n \u003c\/p\u003e\n \u003cp\u003eIt may help to:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eWear wider shoes with more room for the toes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eReduce pressure from shoes by using toe separators\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eUse specially adapted insoles to relieve pressure on the arch\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSupport the foot with aids such as\n \u003ca href=\"https:\/\/ortopedbutiken.se\/products\/taseparerare-mot-hallux-valgus\" style=\"text-decoration: underline;\"\u003e\n toe separators for Hallux Valgus\n \u003c\/a\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Many people experience relief and greater comfort when using toe separators that help keep the toes in a more natural position.\n \u003c\/p\u003e\n \u003ch2\u003eWhat helps most with Hallux Valgus?\u003c\/h2\u003e\n \u003cp\u003e\n The most effective way to relieve pain from Hallux Valgus is often a combination of pressure relief, support, and the right shoes.\n \u003c\/p\u003e\n \u003cp\u003eCommon solutions include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eToe separators that reduce pressure and chafing\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eArch supports to reduce strain\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eShoe insoles that relieve pressure on the forefoot\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eShoes with a wide toe box\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch2\u003eCan Hallux Valgus go away?\u003c\/h2\u003e\n \u003cp\u003e\n Hallux Valgus usually does not go away on its own, but the right measures can reduce symptoms and slow its progression.\n \u003c\/p\u003e\n \u003cp\u003e\n In the early stages, symptoms can often be relieved through self-care, but surgery may be considered in more pronounced cases.\n \u003c\/p\u003e\n \u003ch2\u003eHow long does it take to get better?\u003c\/h2\u003e\n \u003cp\u003e\n How quickly you get better depends on how early you act and how much you relieve pressure on the foot.\n \u003c\/p\u003e\n \u003cp\u003e\n Many people experience improvement quickly when pressure is reduced, but more advanced symptoms may take longer.\n \u003c\/p\u003e\n \u003ch2\u003eWhen should you act?\u003c\/h2\u003e\n \u003cp\u003e\n If you notice that the toe is beginning to bend or you experience pain in the big toe when putting weight on it, it is important to act early.\n \u003c\/p\u003e\n \u003cp\u003e\n Early measures can reduce the risk of the symptoms worsening and provide better conditions for walking without pain.\n \u003c\/p\u003e\n \u003ch2\u003eFrequently asked questions about Hallux Valgus\u003c\/h2\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat is Hallux Valgus?\u003c\/h3\u003e\n \u003cp\u003e\n It is a foot condition in which the big toe bends inward and causes pain on the outside of the foot.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat does Hallux Valgus feel like?\u003c\/h3\u003e\n \u003cp\u003e\n It often feels like pain, pressure, and discomfort on the outside of the big toe, especially in tight shoes.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat helps fastest?\u003c\/h3\u003e\n \u003cp\u003e\n Reducing pressure with wider shoes and using toe separators can often provide quick relief.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eCan you exercise with Hallux Valgus?\u003c\/h3\u003e\n \u003cp\u003e\n Yes, but it is important to avoid activities that worsen the pain, such as wearing tight or uncomfortable shoes.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eDo you have to have surgery?\u003c\/h3\u003e\n \u003cp\u003e\n No, most people manage with self-care. Surgery is only considered in cases of more severe discomfort.\n \u003c\/p\u003e\n \u003cp\u003e\n \u003cstrong\u003eRead more:\u003c\/strong\u003e\n \u003ca href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/ben-och-fotter\/hallux-valgus\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n Information about Hallux Valgus on 1177\n \u003c\/a\u003e\n \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"taspridare-silikon-vid-hallux-valgus","title":"Silicone toe separators for hallux valgus (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eSilicone toe separator for bunions\u003c\/strong\u003e placed between the toes to keep them separated during use. The soft and flexible silicone material conforms to the foot and provides a comfortable fit.\u003c\/p\u003e\n\u003cp\u003e✔ Keeps the toes separated during use\u003cbr\u003e✔ Soft and flexible silicone\u003cbr\u003e✔ Comfortable to use in shoes or barefoot\u003cbr\u003e✔ Easy to put on and take off\u003cbr\u003e✔ Comes in a convenient 2-pack\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Default Title","offer_id":47804799222095,"sku":"A2","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taspridare-silikon-mot-hallux-valgus-8.webp?v=1790900235"},{"product_id":"taseparerare-mot-hallux-valgus","title":"Toe separator for hallux valgus (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for hallux valgus\u003c\/strong\u003e that separates the toes and helps reduce pressure and discomfort during use. The soft silicone material provides a comfortable fit for everyday wear and rest.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the toes during use\u003cbr\u003e✓ Helps reduce pressure and discomfort\u003cbr\u003e✓ Helps keep the toes in a more natural position\u003cbr\u003e✓ Soft and flexible silicone\u003cbr\u003e✓ Can be used with socks, shoes, or barefoot\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"White","offer_id":56797483368783,"sku":"A1-VT","price":95.0,"currency_code":"SEK","in_stock":true},{"title":"Black","offer_id":56797483336015,"sku":"A1-BLCK","price":95.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-mot-hallux-valgus-1.webp?v=1785723168"},{"product_id":"dubbel-taseparerare-hallux-valgus","title":"Double toe separator for hallux valgus (2 pcs)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eDouble toe separator for hallux valgus\u003c\/strong\u003e that is placed between the big toe and adjacent toe to keep the toes separated during use. The soft and flexible material conforms to the foot for a comfortable fit.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the big toe from the adjacent toe\u003cbr\u003e✓ Keeps the toes separated during use\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Can be used with or without shoes\u003cbr\u003e✓ Easy to put on and take off\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"S (35-40)","offer_id":48442423247183,"sku":"A9-S-35-40","price":149.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":48442423279951,"sku":"A9-L-41-46","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/dubbel-taseparerare-hallux-valgus-1.webp?v=1785722535"},{"product_id":"fotvalvsstod-kompression","title":"Arch support with compression (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eForefoot support with compression\u003c\/strong\u003e in a soft and elastic material that wraps around the midfoot with a comfortable, close-to-the-body fit. Flexible design for everyday use, work, and light activity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Soft and elastic material\u003cbr\u003e✓ Comfortable compression around the midfoot\u003cbr\u003e✓ Close-fitting and flexible fit\u003cbr\u003e✓ Easy to use with or without shoes\u003cbr\u003e✓ Suitable for everyday use, work, and light activity\u003cbr\u003e✓ Delivered as a pair (2 pcs)\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":49923694690639,"sku":"D11-S-35-40","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":49923694723407,"sku":"D11-L-41-46","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotvalvsstod-med-kompression-11.webp?v=1785721787"},{"product_id":"taseparator-5-tar","title":"Toe separator for 5 toes (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for 5 toes\u003c\/strong\u003e made of soft, flexible material that keeps the toes separated and provides a comfortable fit. The flexible design is convenient to use in everyday life.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separate openings for all five toes\u003cbr\u003e✓ Keeps the toes separated during use\u003cbr\u003e✓ Soft, flexible material\u003cbr\u003e✓ Flexible and comfortable fit\u003cbr\u003e✓ Easy to put on and take off\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"White","offer_id":56800099369295,"sku":"B2-VT","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"Beige","offer_id":56800099402063,"sku":"B2-BG","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparator-5-tar-1.webp?v=1788419504"},{"product_id":"tastod-fingerstod","title":"Reusable toe and finger sleeves (5 pcs)","description":"\u003cp\u003e\u003cstrong\u003eReusable toe and finger bands\u003c\/strong\u003e made of soft, skin-colored fabric that wraps around the toe or finger and fastens with Velcro. An easy way to protect against chafing and keep a toe comfortably in place in the shoe.\u003c\/p\u003e\n\u003cp\u003e✔ Soft fabric that feels comfortable against the skin\u003cbr\u003e✔ Fastens with Velcro - easy to adjust\u003cbr\u003e✔ Thin enough to use in regular shoes\u003cbr\u003e✔ Can be removed, cleaned, and reused\u003cbr\u003e✔ 5 per package\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":49694854578511,"sku":"J10","price":129.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/tastod-fingerstod-1.webp?v=1788417161"},{"product_id":"silikon-taspridare-med-fotstod","title":"Silicone toe spacers with foot support (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSilicone toe separator with foot support\u003c\/strong\u003e that separates the toes and provides a soft, comfortable feel in everyday life. The flexible silicone fits well in many types of shoes and helps reduce friction between the toes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the toes\u003cbr\u003e✓ Reduces friction between the toes\u003cbr\u003e✓ Soft and flexible silicone\u003cbr\u003e✓ Comfortable in many types of shoes\u003cbr\u003e✓ Suitable for everyday use and walks\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":56026159841615,"sku":"K46","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/silikon-taspridare-med-fotstod-1.webp?v=1785712814"},{"product_id":"hammarta-forfotsstod","title":"Forefoot cushions with toe loops (2 pcs)","description":"\u003cp\u003e\u003cstrong\u003eForefoot pad with toe loops\u003c\/strong\u003e that provides a soft layer under the ball of the foot. The three elastic toe loops and strap across the foot keep the pad exactly where you want it - even in shoes without insoles.\u003c\/p\u003e\n\u003cp\u003e✔ Soft, cushioned pad under the forefoot\u003cbr\u003e✔ Three elastic toe loops that keep the pad in place\u003cbr\u003e✔ Adjustable strap across the foot\u003cbr\u003e✔ Thin and discreet - fits sneakers, loafers, and dress shoes\u003cbr\u003e✔ Supplied as a set of 2\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":57635974742351,"sku":"X26","price":119.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/hammarta-forfot-5.webp?v=1790893068"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/collections\/hammarta-1.webp?v=1766795836","url":"https:\/\/ortopedbutikken.no\/en\/collections\/hammertoe.oembed","provider":"Ortopedbutiken","version":"1.0","type":"link"}