{"title":"Heel spur","description":"\u003cdiv class=\"term-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHeel spurs and plantar fasciitis\u003c\/strong\u003e are common causes of pain under the heel, especially during the first steps in the morning or after resting. The symptoms usually occur when the tendon under the foot becomes overloaded, which can lead to irritation and tenderness around the heel.\u003c\/p\u003e\n\u003cp\u003eFor many people, relieving pressure with orthopedic aids can provide quick relief. Also see our shock-absorbing heel inserts, which can reduce pressure on the plantar fascia's attachment point.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width: 900px; line-height: 1.6;\"\u003e\n\u003ch2 style=\"margin-top: 25px;\"\u003eWhat are heel spurs and why do they hurt?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eHeel spurs are one of the most common causes of pain under the heel and are usually caused by overuse of the tendon under the foot, known as the plantar fascia.\u003c\/p\u003e\n\u003cp\u003eWhen the tendon is subjected to repeated strain, small injuries occur, leading to irritation and pain. This is why many people experience the most pain during their first steps in the morning or after resting.\u003c\/p\u003e\n\u003cp\u003eThe pain may feel sharp, burning, or aching under the heel and often worsens during longer walks or when standing for extended periods. It is also common for the symptoms to develop gradually over time.\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/Vad_ar_halsporre_och_varfor_gor_det_ont.jpg?v=1775466961\" width=\"500\" height=\"373\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCommon causes of heel spurs\u003c\/h2\u003e\n\u003cp\u003eHeel spurs rarely develop overnight; they gradually develop when the foot is subjected to more strain than it can handle.\u003c\/p\u003e\n\u003cp\u003eCommon causes include:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eProlonged standing or walking on hard surfaces\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eShoes with poor cushioning or inadequate support\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eOveruse during exercise or increased activity\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eCollapsed arch or improper weight distribution\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eStiff calves or limited mobility in the foot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy reducing the strain and providing the foot with the right support, you can often break the negative cycle.\u003c\/p\u003e\n\u003ch2\u003eHow to relieve heel spurs in everyday life\u003c\/h2\u003e\n\u003cp\u003eTo reduce pain, it is important to both relieve pressure on the heel and support the foot's natural function.\u003c\/p\u003e\n\u003cp\u003eMany people experience noticeable relief by using \u003ca style=\"text-decoration: underline;\" href=\"\/en\/products\/halinlagg-for-halsporre-gel\"\u003e gel heel inserts for heel spurs \u003c\/a\u003e that support the arch of the foot and reduce pressure on the heel. These inserts are placed directly in the shoe and help cushion the impact with each step, which can relieve pain and discomfort in everyday life.\u003c\/p\u003e\n\u003cp\u003eFor extra relief, you can also use soft heel pads or protectors that reduce pressure directly where it hurts. For some people, compression socks may also improve circulation and provide support during the day.\u003c\/p\u003e\n\u003cp\u003eIn addition to aids, it is also a good idea to:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eWear stable shoes with good cushioning\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eAvoid walking barefoot on hard floors\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eReduce activities that worsen the pain\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eStretch your foot and calf regularly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat helps heel spurs most?\u003c\/h2\u003e\n\u003cp\u003eThe most effective approach is usually a combination of several measures focused on reducing the load and giving the foot the right conditions to heal.\u003c\/p\u003e\n\u003cp\u003eThe following usually gives the best results:\u003c\/p\u003e\n\u003cul style=\"padding-left: 0; margin: 10px 0; list-style-position: inside; text-align: left; display: inline-block;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eShock-absorbing insoles that relieve the heel\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eHeel cups or heel protectors that reduce pressure points\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eStretching the calves and soles of the feet\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003eAdapting shoes and everyday load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the right support, you can remain active without worsening the symptoms.\u003c\/p\u003e\n\u003ch2\u003eHow long does it take to get better?\u003c\/h2\u003e\n\u003cp\u003eA heel spur is a condition that often requires patience. For many people, it takes a few weeks to months before the symptoms decrease, depending on how early treatment begins and strain on the foot is reduced.\u003c\/p\u003e\n\u003cp\u003eBy using the right aids and reducing the load, you can speed up recovery and reduce the risk of the problems becoming long-lasting.\u003c\/p\u003e\n\u003ch2\u003eWhen should you take action?\u003c\/h2\u003e\n\u003cp\u003eIf you have heel pain that does not go away, or if the pain affects your everyday life, it is important to take it seriously.\u003c\/p\u003e\n\u003cp\u003eThe sooner you start reducing strain on your foot and using the right support, the greater your chances of getting rid of the symptoms more quickly.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions about heel spurs\u003c\/h2\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eWhat is a heel spur, really?\u003c\/h3\u003e\n\u003cp\u003eA heel spur is a painful condition of the heel that is usually caused by overloading the plantar fascia, not by the bony growth itself.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eWhat does a heel spur feel like?\u003c\/h3\u003e\n\u003cp\u003eThe pain is usually felt under the heel and is worst during the first steps in the morning or after resting.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eCan you exercise with a heel spur?\u003c\/h3\u003e\n\u003cp\u003eYes, but it is important to adapt your training and avoid activities that worsen the pain, such as running on hard surfaces.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eWhat helps heel spurs most quickly?\u003c\/h3\u003e\n\u003cp\u003eReducing strain combined with supportive insoles and proper shoes often provides the fastest relief.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 15px;\"\u003eDo you need to seek medical care?\u003c\/h3\u003e\n\u003cp\u003eIf the pain does not go away despite self-care, or if it gets worse, it may be a good idea to contact a healthcare provider for further assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead more:\u003c\/strong\u003e \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/ben-och-fotter\/halsporre---ont-under-halen\/\" target=\"_blank\"\u003e Information about heel spurs on 1177 \u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"halinlagg-for-halsporre-gel","title":"Shock-absorbing gel heel inserts (2 pcs)","description":"\u003cp\u003e\u003cstrong\u003eShock-absorbing heel inserts in soft silicone gel\u003c\/strong\u003e that you place directly in your shoe. The extra-soft gel core under the heel cushions every step, while the low-profile, transparent design keeps the inserts discreet in most shoes.\u003c\/p\u003e\n\u003cp\u003e✔ Extra-soft gel core that cushions under the heel\u003cbr\u003e✔ Flexible silicone gel that molds to the heel\u003cbr\u003e✔ Low-profile and discreet - suitable for sneakers, walking shoes, and work shoes\u003cbr\u003e✔ Two sizes: S (35–40) and L (41–46)\u003cbr\u003e✔ Supplied as a pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":49349690753359,"sku":"B6-S-35-40","price":149.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":49349690818895,"sku":"B6-L-41-46","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/halinlagg-gel-halsporre-1.webp?v=1785710806"},{"product_id":"halsporrestrumpa","title":"Heel spur sock (1 pair)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHeel spur sock \u003c\/strong\u003ewith a soft gel pad that provides cushioning and comfortable, enveloping support around the heel. Designed for increased comfort while walking, working, and doing everyday activities.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Soft gel pad for the heel\u003cbr\u003e✓ Cushioned feel with every step\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Comfortable in many types of shoes\u003cbr\u003e✓ Suitable for everyday use, work, and walks\u003cbr\u003e✓ Comes as 1 pair\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Blue","offer_id":56758591619407,"sku":"F4-BLU","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/halsporrestrumpa-5.webp?v=1785134117"},{"product_id":"stotdampande-skoinlagg-gel","title":"Shock-absorbing gel shoe inserts","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eShock-absorbing gel shoe insoles\u003c\/strong\u003e with a soft and flexible design for increased comfort while walking and standing. The gel material absorbs shocks and provides a pleasantly cushioned feel underfoot - perfect for long days on your feet.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Cushions shocks while walking and standing\u003cbr\u003e✓ Soft gel for comfortable support\u003cbr\u003e✓ Provides a relieving feeling under the feet\u003cbr\u003e✓ Suitable for tired feet and long days on your feet\u003cbr\u003e✓ Suitable for everyday use, work, and walks\u003cbr\u003e✓ Flexible design that fits many types of shoes\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35–40","offer_id":48222938595663,"sku":"C2-35-40","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41–46","offer_id":48222938628431,"sku":"C2-41-46","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stotdampande-skoinlagg-gel-1.jpg?v=1768069105"},{"product_id":"halinlagg-med-avlastningszon-for-halen","title":"Heel inserts with pressure relief zone (2 pcs)","description":"\u003cp data-end=\"1397\" data-start=\"1145\"\u003eEffectively relieve heel pressure with \u003cstrong data-end=\"1215\" data-start=\"1173\"\u003eheel inserts with a pressure-relief zone \u003c\/strong\u003ethat reduce pressure and increase comfort when walking and standing. The soft gel zone provides targeted cushioning and is perfect for those experiencing tenderness or strain-related heel pain.\u003c\/p\u003e\n\u003cp data-end=\"1490\" data-start=\"1399\"\u003e✔ Targeted heel pressure-relief zone\u003cbr data-end=\"1433\" data-start=\"1430\"\u003e✔ Soft gel for increased comfort\u003cbr data-end=\"1463\" data-start=\"1460\"\u003e✔ Fits most shoes\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35–40","offer_id":47641121816911,"sku":"B4-35-40","price":149.0,"currency_code":"SEK","in_stock":true},{"title":"41–46","offer_id":47641122210127,"sku":"B4-41-46","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/halinlagg-med-avlastningszon-1-1.webp?v=1785710564"},{"product_id":"stodstrumpa-for-fot-och-hal","title":"Support sock for the foot and heel (2 pcs)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSupport sleeve for foot and heel\u003c\/strong\u003e with an elastic, flexible fit for comfortable support during everyday activities and exercise.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Comfortable support around the foot and heel\u003cbr\u003e✓ Elastic, flexible fit\u003cbr\u003e✓ Soft, breathable material\u003cbr\u003e✓ Comfortable to wear with regular shoes\u003cbr\u003e✓ Suitable for everyday use, work, and exercise\u003cbr\u003e✓ Comes in a practical 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40 \/ Black","offer_id":56797382082895,"sku":"H4-S-BLCK","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-40 \/ White","offer_id":56797469147471,"sku":"H4-S-VIT","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-40 \/ Rosa","offer_id":56807716421967,"sku":"H4-S-PNK","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ Black","offer_id":56810447012175,"sku":"H4-L-XL-SVART","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ White","offer_id":56810447044943,"sku":"H4-L-XL-VIT","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ Rosa","offer_id":56810447077711,"sku":"H4-L-XL-ROSA","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stodstrumpa-for-fot-och-hal-1.webp?v=1787237118"},{"product_id":"products-justerbar-nattskena-for-foten","title":"Adjustable night splint for the foot","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eAdjustable night splint designed to hold the foot in a gently stretched position during rest and sleep. The splint has adjustable straps that make it easy to customize the fit to the foot.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Holds the foot in a gently stretched position\u003cbr\u003e✔ Designed for use during rest and sleep\u003cbr\u003e✔ Adjustable straps for an individual fit\u003cbr\u003e✔ Stable and flexible construction\u003cbr\u003e✔ Easy to put on and adjust\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":47641192726863,"sku":"F2","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/justerbar-nattskena.webp?v=1788733025"},{"product_id":"skoskavsinlagg-for-hal","title":"Heel inserts for preventing shoe blisters (2 pcs)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHeel inserts for preventing blisters\u003c\/strong\u003e made of soft and flexible gel that creates a comfortable contact surface between the heel and the shoe. Designed to reduce friction and protect against blisters during everyday use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Soft and flexible gel\u003cbr\u003e✓ Helps reduce friction from shoes\u003cbr\u003e✓ Protects against blisters\u003cbr\u003e✓ Designed for the heel and rearfoot\u003cbr\u003e✓ Can be used in many types of shoes\u003cbr\u003e✓ Delivered as a pair (2 pcs)\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":47641779929423,"sku":"B8","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/skoskavsinlagg-for-hal-1.jpg?v=1787150666"},{"product_id":"skoinlagg-stotdampning-hal","title":"Shoe inserts with shock absorption for the heel","description":"\u003cp\u003e\u003cstrong\u003eShock-absorbing heel insoles\u003c\/strong\u003e that provide extra cushioning and a softer feel when walking and standing. 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The breathable material is designed to provide a comfortable feel around the foot and ankle.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Elastic and flexible fit\u003cbr\u003e✓ Breathable material\u003cbr\u003e✓ Close-fitting and sleek design\u003cbr\u003e✓ Suitable for everyday use and physical activity\u003cbr\u003e✓ Can be used with many types of footwear\u003cbr\u003e✓ Suitable for both the right and left foot\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e The package contains 1 ankle support.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Small","offer_id":49381920473423,"sku":"I6-S","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Medium","offer_id":49381920506191,"sku":"I6-M","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Large","offer_id":49381920538959,"sku":"I6-L","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/elastiskt-fotledsstod-1.webp?v=1787848503"},{"product_id":"stodstrumpor-3-pack-traning-aktivitet","title":"Compression socks 3-pack for training \u0026 activity","description":"\u003cp\u003e\u003cstrong\u003e3-pack compression socks for exercise \u0026amp; activity\u003c\/strong\u003e with a soft, flexible fit around the calves and lower legs. 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Elastic and flexible material with an open toe and a close-fitting design.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Built-in soft gel cushion around the heel\u003cbr\u003e✓ Extra cushioning during everyday use\u003cbr\u003e✓ Soft and elastic material\u003cbr\u003e✓ Flexible, close-fitting design\u003cbr\u003e✓ Open toe for natural freedom of movement\u003cbr\u003e✓ Delivered as a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":53873587061071,"sku":"B13","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/stodstrumpor-med-gelkudde-for-halen-1.webp?v=1788415758"},{"product_id":"halkuddar-for-halsporre-stotdampande-gel","title":"Three-zone gel heel cushions (2 pcs)","description":"\u003cp\u003e\u003cstrong\u003eGel heel cushions with three zones\u003c\/strong\u003e that provide a soft, springy layer under the heel. 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